What the strategy for 2023!

 Well, it seems abit too late to think about what is the end gaol for 2023? 

Definitely not!

It is almost mid year and time to re-visit what is the progress so far... 

Did you continue working on your goal ? For me some yes and some no... 

Got to get more discipline in implementing goal and target.

Health

- Keep on the intermittent fasting and reduce the VF to 4 

- Increase muscle mass 

-Continue Ketogenic diet, increase variety of food receipt and add on cold press juice.

Investment

- Trading target daily and work on system to passively manage the trading.

- Manage portfolio more disciplinary, got to visit the watchlist daily. Obviously I have miss our quite a few of entry point in Singapore Stock market.

Relationship

- Maintain close relationship with family and friend.

- Increase network by meeting more people and network.

From above, I have my metric to quantify the result. If you are reading, you need to find a way to quantify it except relationship. 

 

Intermittent Fasting Guide

Lets make it simple! The easiest way to fast is to skip your breakfast. Hence, 16 hours fast and 8 hours meal is the easy way.

Last Meal at 9pm/2100hrs
↓
Fasting Start
↓
Breakfast (Bulletproof Coffee + MCT Oil)
↓
Lunch (Ketogenic Diet)
↓
No Snack in Between
↓
Dinner (Ketogenic Diet)↓Repeat!

How to get rid of snacking: 

• Stay busy 
• Don’t buy snacks 
• Have a large dinner with plenty of fat
• Have apple cider vinegar in your water 
• Have lemon juice in your water
• Consume a large amount of vegetables during meals 

Things that will help you fast longer: 

• Green tea
• Cinnamon
• Garcinia
• Ginseng
• Ginger 

If you experience symptoms like keto flu or keto fatigue: 

• Take B vitamins
• Take sea salt  
• Take electrolytes and trace minerals  

Fasting mistakes:  

• Consuming a small snack  
• Consuming a small amount of carbs  
• Thinking the results will happen quickly (give it time!)
• Consuming everything in moderation 

Healthy Keto Diet For Beginer

 Healthy Keto Diet For Beginner 

Before start the ketogenic diet, lets do it correctly by understanding what is healthy keto.

Keto diet is the best way to loss wegiht and start a healthy life stlye. 

What is ketogenic Diet ? 
Ketogenic diet is a diet which let your body run on Ketones instead of Sugar from carbohydrate. 
Ketone are type of the acid formed when your body begins burning stored fat for energy instead of carb. 

Simple carbohydrate made of refined flour and added sugar rapidly converts to blood sugar (glucose) when you eat them. Complex carbohydrates, such as grains and beans, convert more slowly. Regardless, all carbohydrates convert to sugar in the body - and when your net carb intake is high you'll gain weight.

“Ketosis” is the state your body is in when it is converting fat into energy. When a diet is referred to as “ketogenic,” it only uses a particular combination of foods that puts your body into ketosis using a process called ketogenesis. This food combination is:

Keto is a low-carb, high-fat diet that switches your metabolism from burning glucose (sugar) to burning ketones (fat). Keto makes it easy to burn fat, lose weight, feel energized, and combat insulin resistance.

30 Days result of Ketogenic Diet

Healthy Ketogenic & intermittence fasting first month(30days) progress.

Spread the healthy information.
That’s amazing! Has been trying to cut the belly for years but failed. 

This time really surprise me 

I really don't know what I don't know. The more I deep dive into healthy lifestyle the more I am not knowing about healthy. 

All the while I am having the wrong concept like don't eat oily food, low fat, low carbs etc.

It is amazing that I have come across the information and greatly improve the health of my family. 
#healthylifestyle #ketogenicdiet #NoCAB#nosugar

Ketogenic Diet and Intermittent Fasting

 <I Don't Know What I Don't Know>

I have been all wrong all the time? I also don't know, but I am now trust the latest data and statistic that human burn fat more healthy than burning sugar and carb. 

I have been against myself doing keto diet until I met Dr. Eric Berg which provide me with lots of science and data which doing health ketogenic diet is totally make sense. 

24 July 2022, which is 3 weeks of me starting intermittent fasting and ketogenic diet. I have loss 3Kg and drop 2 mark of my visceral fat. Its amazing result which I struggle to make it when I do healthy diet/vegan. I think main reason was I consume too much of carb/sugar? probably is the rice. 

My ketogenic diet is pretty simple and easy to follow:

1. I skip breakfast and make sure my last meal is before 9pm. (Fasting 16hrs, 8 hrs with 2 meals)

2. Start my day with bullet proof coffee ( MCT oil + Butter + coffee)

Make sure your keto diet is 70% fat, 20% protein, 5% clean carb, 5% carb.

Unlimited veggie is for 5% clean carb.

Stay tune for more update. 

Rice Straw for the environment

     When you visit most of the outlet, drinking cold drink without a straw is normal nowadays. But does it really a solution ? Some beverage like Frappe still require straw. Some business owner has opt for biodegradable straw, some with paper straw. 

    I have come across a more practical solution, which is using rice straw. At first I would tot it is a waste of rice as it can be consume but then I further find out is that they are using broken rice which is farmer will discard as fertiliser to other usage. 

    

    I have decided to start marketing this straw as this is totally new in the market. and to my surprise, the cost of this straw is not expensive at all for the business. 

Please contact me for more information and customisation. 

Life insurance that you never want to use it

Recent geopolitical event and pandemic has lead to many uncertainty around us. When the war erupted in Ukraine, commodities price soar. With sanction around the world towards Russia, it lead to a path of Fiat currency in risk of collapse. Russia has recently announce it will accept gold and rubble in exchange for Gas. 

Russia is moving toward to step of paging Rubble to Gold. We haven't talk about food security and it will become a threat to us when war involving more countries. 

Gold and silver has become the life insurance, if those event happen we will need gold as medium of exchange for food and generation wealth. 

Get some Gold now: https://www.bullionstar.com/?r=213 

November 2021 Update

    Time flies, it is now November 2021. How was your yearly goal doing? It should be in 90% achieved. Well it was not so well for me as I didnt set much goal for 2021. I am busy with family and work. Life pretty routine and normal.  I did a lot of investment this year. Be in Stock, Options, Crypto and CFD. 

Will the market continue to go up without minor crash ?

    How does all this asset perform? Well I can it is pretty well diversified and perform except my trading which more on shorting the market. Hence, overall i am barely breaking even due to the big short I am taking. If by end of this month the market tank, then I will end the year with the Bang. Due to the ban of Binance in singapore, I am force to use crypto.com for trading. But being sensitive in fees charges, then I found FTX Pro for trading. 

    
Their charges is pretty low and I found it is realiable platform with track record and big name backing. Feel free to use my referral code for sign up with 5% fees rebate. https://ftx.com/profile#a=johnwei If you havent visit my get $ first then visit https://johnwei-life.blogspot.com/p/get-before-sign-up-or-purchase.html

To All Singapore Business Owner

A Singapore Digital Bank

4 Simple Steps to get $150 for Business based in Singapore or People who has registered a company in Singapore

Sign up yourself, then refer people, you also get $150 per pax

Here's How:

Step 1: open new business banking account between 15 to 27 July 2021 at:

https://aspire.link/register-with-referral?referral_code=TLLGWC6Q

Step 2: Wait for a couple of days for the bank to approve.  Approval must be completed by 31 July 2021 to enjoy this promo.

Step 3: Upon approval, check under view account details for your own business bank account which is a DBS account number. You can transfer whatever amount you want in with your new DBS account details, minimum $5

Step 4: Under Cards >  show card numbers > copy the details of the Aspire virtual VISA card issued to you to your Google Pay or Grab or PayPal or whichever checkout payment gateway that accepts VISA and spend at least $5 by 31 July 2021.

Step 5: Do nothing and $150 will be added to you account.

⏩ Open a FREE business bank account now at: 
https://aspire.link/register-with-referral?referral_code=TLLGWC6Q

Sign up yourself, then refer people, you also get $150 per pax

Family Baking

    Making the ‘Trendy’ Cake In Town - Oreo ButterCake with my little helper. Ever since I get him Involve in making the sweet potato bao, now he will jio me to bake (almost everyday) after dinner and ask that question drg the baking process : Are You having Fun, Mummy.

His expression is so precious and commentary is funny too. Is more fun to do it with him together than my late night bake.

I never thought I can bake, baking seems easy with #thermomix, just simply follow the step by step recipe. Baby step, I’m still learning from all the expert here!

#EasyBakeWithThermomix #AngieBakingDiary

Round Island Cycling trip in Singapore

Sometime thing happen wihtout plan, become the best thing ever. It just a normal ride around north area, and one of the rider suggest to go lamp post 1 which is located at Tuas South. After reaching LP 1, I suggest to go back with East Coast Park. That means we completed the round island journey.

Thing always happen without plan and we just go ahead. The trip is tiring and we haven't train for this kinda long distance ride yet. This was my longest ride which clock 150km and with the speed approximately 30km/hr. 

Group photo at LP1

 

90days of Slimming porject

Well! Time to reveal my 90days goal

No gym just cycle 2-3 times a week

Haha it works with improved diet.

I make it! Trying for years to cut the beer tummy finally hahahaha.

Weight: 70.6 -> 66.3kg

Body Fat: 21.4% -> 16.8% (-3.97kg fat )

Visceral Fat: 8.5 -> 7.0

You can make it too

If you need this solution, dont feel hesitate to contact me

https://www.facebook.com/johnwei.chong

Semi-normal life during the Pandemic

     After the busiest month in December due to I have to do my wife's confinement myself. Well, I can say that it is not so difficult if wife can take turn take care of baby.

    I will share the routine of myself during the confinement month. Typically daily I wake up around 7am and send elder son to childcare. Then I head home preparing breakfast, sometime take away from kopishop. 

    After that I will prepare to shower to bath the baby. You need to prepare boil water and cold boil water. How to bath? you can watch youtube and you will have tons of it. To reduce my work, we order confinement food which will send to us daily lunch and dinner. 

    For afternoon, I will milk the baby and changing diaper. When baby is sleeping I also will follow to sleep or sometime have to work. Around Tea time then I will prepare some snack for wife to eat.

    After dinner, If wife is tired then I will continue to take care of the baby. When the elder son back, I mostly take care of him. Wife will continue sleep and take care of baby. The most job during confinement month is washing. Be it washing milk bottle, baby clothes, utensil or cleaning house. Need to do a lot of washing and cleaning as confinement man haha... 

Daddy to do confinement for mummy

 I am going to become the confinement daddy, is it hard? I am not sure, for sure I will have challenging time to bath the new born. The rest of the thing I am not worry, 

welcoming our second baby girl Ava, we are mostly know what should we prepare. We have wash all the necessary, bought the item online and carousel. Prepared fried ginger, and ginger rice drink. Bought all the Chinese herb and get ready to welcome new born.

I am excited to become confinement daddy. It is not about saving money, but we felt the confinement lady abit extra. 

Measuring the space needed for armrest chair 

 

Start Small Passive Income

When it come down to security, nothing is guarantee. But what you can do is to bring the risk down to the minimal. Even Billionaire can go broke if they didn't plan properly. 

Most of the people depends on single sources of income which is working or business. But does this secure enough ? The answer is definitely not... The recent pandemic was a wake up call for all the trade. 

We need multiple-source of income and best it can be passive income. 

Adapting to change is the biggest challenge face nowadays. We cant blame millennium of having mindset of not working hard enough for a work. This is not their world, they being brought up with seeing youtuber millionaire, crypto millionaire, influencer etc and all this group is younger generation. 

You need a change if you are reading this from 80s and before generation. 

I have accepted crypto 3 years ago but i have many doubt of its feasibility. You need to do homework and study which are the project that are really potential. 

I dont simply buy any altcoin, I buy only when u saw their project is potential and feasible. 

Dont have money to start? earn it... you can easily earn it through brave browser. 

https://brave.com/ubv463

I will write more about how to earn it and earn it fast ...soon

Decentralized ad platform browser

Why I chose Brave Browser? Download here: https://brave.com/ubv463

Shields

• Ad blocking
• Fingerprinting prevention*
• Cookie control*
• HTTPS upgrading*
• Block scripts*
• Per-site shield settings
• Configurable global shield defaults

Security

• Clear browsing data
• Built-in password manager
• Form autofill
• Control content access to full-screen presentation*
• Control site access to autoplay media
• Send “Do not track” with browsing requests

Search

• Choose default search engine
• Use keyboard shortcuts for alternate search engines*
• Option to use DuckDuckGo for private window search*

Brave Rewards

• Earn by viewing private ads
• Tip your favorite creators
• Contribute monthly to sites
• Auto-contribute to sites
• Verify with Uphold and move funds in and out of your wallet
• Become a verified creator and start earning BAT from tips, contributions and referrals

Tabs & Windows

• Private Windows
• Pinned Tabs*
• Auto-unload*
• Drag and drop*
• Duplicate*
• Close Options
• Find on page
• Print page

Address Bar

• Add Bookmark
• Autosuggest URLs
• Search from address bar
• Autosuggest search terms
• Show/hide bookmarks toolbar*
• Show secure or insecure site

Extensions/Plugins

Brave Desktop now supports most of the Chrome extensions in the chrome web store

Brave Firewall + VPN (paid feature, iOS only)

Unlike many browsers that offer VPNs which mask a user's IP address, Brave’s Firewall + VPN, powered by Guardian, offers enhanced security and privacy by encrypting and protecting anything users do while connected to the Internet.

• Block trackers across all apps
• Protects all connections
• We never share or sell you info
• VPN server does not know who you are

Download here: https://brave.com/ubv463

Learn Moe about how it is Decentralized? 

https://brave.com/themis/

Cycling around Singapore North Side

 Develop healthy lifestyle and pursue my hobby to ride road bike and enjoy the beauty of Singapore. 

It has been raining days since last week, today evening was quite a nice weather and we decided to hit the road. We start from sembawang raod all the way down to Thomson and go through Yio chu Kang then turn into Seletar west link. 

We end of tour to Sembawang Park enjoying the Sea view and Breeze. Head home and enjoy my Vitamin C for body replenishment. 

Turn Daily Necessities Expenses Into Income

Turn Daily Necessities Expenses Into Income

First of all, choose a company that provide good quality product and able to control the market pricing. 

Convert your household product to the company you choose. Share your experience with your friend. Start small and grow the business patiently. Everyone can do it!

Common household Items: Dish washer, Laundry Detergent, tooth brush, tooth paste, etc...

Now I introduce a company which able to help you with the criteria below: 

• It’s FREE to join (no membership fee & autoship)
  
• 30-day money-back guarantee (non-food)
• Multiplication Through Network Marketing
• Fair Compensation System
• Unlimited Downlines

Many want to start a business but think about this model:

This business model takes care of all the business aspects:

• Website Maintenance
• Stocking Of Products
• Payment Processing
• Sourcing Of Products
• Delivery Of Products
• Customer Service

Free Free to Contact me, FB : Johnwei Chong

Lets Talk about business

     Well, I has been exploring affiliate marketing for quite sometimes and also did sign up a lot of site which I try to promote it. You will get tired with all this affiliate marketing as the commision payout is one time and is 1-10%. It does not excite you to keep doing. 

When I come to understand Atomy Marketing plan. I am impressed by how they come across fairly with this plan. Most of the MLM product loss control of the price due to their product sold to different rank and get different pricing. 

I am looking for mass market penetration and easy to convert kind of business. But first it must fulfilled my core value criteria which is high quality and reasonable price. If you compare the product quality with market available brand, the conclusion is always equivalent or cheaper. 

Below are the few reason of my joining:

1.High quality, reasonable price

2.Market price standardization across all rank

3.Binary system

4.No monthly maintenance fees, target, etc

5.Once time work, once the customer sign under you. the whole network after that is under you. 

6. Your personal points do not get reset (once qualified you’re qualified to receive commission for life)

7. Global Business Opportunity 

I am willing to go slowly and steady, I has been crush before hence I will be extra careful to put it my effort. 

Financial Management 6 Jar Systems

     Many know the important of Money management but some how do not have the discipline to stay on the course and hit the milestone that you desire. I am lucky enough attend seminar which talk about Jar system to manage your money which is completely make sense. 

    For percentage wise you may adjust accordingly but it is best to follow as the picture above. 

I didnt give that much though and not always give, hence you have to weight your own ability and personal core value. I reduce my PLAY, GIVE and EDU Jar but increase in FFA. 

NEC which is a Jar that we cant get rid but we can reduce it, the goal during young is to increase the FFA so that we can achieve financial freedom early. 

Currently, I am exploring working on way to covert my NEC to become part of my FFA.

Example, since I am going to purchase detergent every month or once in 2 months, might as well I turn this into passive income generating machine. 

But first and foremost, dont increase your NEC in order to build your FFA. Maintain it and choose the different product. I has been looking god quality product yet give me reasonable price product. Most MLM model product is good but most of he time it does not fit into my NEC Value for money principle. 

Find Out How I turn NEC to Passive Income