Road Trip to Sungai Lembing

“林明” 百闻不如一见 咱们到此一游

人与店 寥寥无几 #SungaiLembing #YearEndTrip

First Stop. 

Very Interesting Museum. Took “The Minecraft” in (100m) and the rest of the tour by foot (500m). Get to see the real tunnels where miners used to dig and pass.

As you go further inside, you will feel that the temperature is getting colder due to the air holes which give ventilation inside the underground mines. This is just the upper level of the entire hill, there’s still 23th floor (700m) depth in. Impressive!

That's the end of First Day, Home for few days at Casa Hill Resort, beautiful place

🏠Pool, FREE Karaoke & lots of board games etc

Eat Healthy with Water Based Food

Your body comprises 60 percent of water in your body weight, hence it cannot function properly without enough water. Water helps transport oxygen, fat and glucose to your working muscles, regulate your body temperature, digest food and eliminate by products.

Besides by drinking water, certain fruits and vegetables also fulfill your fluid requirements. In addition to providing healthful nutrients such as vitamins, minerals, fiber and protein.

Below are the fruits and vegetable that rich in water content:

Summary

At Least 70% of your diet should consist of water rich foods. This allow your body to cleanse itself. Failing to consume this percentage of water means you are clogging your body, not cleansing it. 

A typical diet in America, Europe, Asia, Australia, etc. Consisting of only 15% water-rich foods, which is suicide!