Your body comprises 60 percent of water in your body weight, hence it cannot function properly without enough water. Water helps transport oxygen, fat and glucose to your working muscles, regulate your body temperature, digest food and eliminate by products.
Besides
by drinking water, certain fruits and vegetables also fulfill your
fluid requirements. In addition to providing healthful nutrients such as
vitamins, minerals, fiber and protein.
Below are the fruits and vegetable that rich in water content:
Summary
At
Least 70% of your diet should consist of water rich foods. This allow
your body to cleanse itself. Failing to consume this percentage of water
means you are clogging your body, not cleansing it.
A typical diet in America, Europe, Asia, Australia, etc. Consisting of only 15% water-rich foods, which is suicide!
No comments:
Post a Comment