Sunday, April 25, 2021

90days of Slimming porject

Well! Time to reveal my 90days goal

No gym just cycle 2-3 times a week
Haha it works with improved diet.
I make it! Trying for years to cut the beer tummy finally hahahaha.
Weight: 70.6 -> 66.3kg
Body Fat: 21.4% -> 16.8% (-3.97kg fat 🤣)
Visceral Fat: 8.5 -> 7.0
You can make it too 🤘

If you need this solution, dont feel hesitate to contact me

https://www.facebook.com/johnwei.chong


Semi-normal life during the Pandemic


     After the busiest month in December due to I have to do my wife's confinement myself. Well, I can say that it is not so difficult if wife can take turn take care of baby.

    I will share the routine of myself during the confinement month. Typically daily I wake up around 7am and send elder son to childcare. Then I head home preparing breakfast, sometime take away from kopishop. 

    After that I will prepare to shower to bath the baby. You need to prepare boil water and cold boil water. How to bath? you can watch youtube and you will have tons of it. To reduce my work, we order confinement food which will send to us daily lunch and dinner. 

    For afternoon, I will milk the baby and changing diaper. When baby is sleeping I also will follow to sleep or sometime have to work. Around Tea time then I will prepare some snack for wife to eat.

    After dinner, If wife is tired then I will continue to take care of the baby. When the elder son back, I mostly take care of him. Wife will continue sleep and take care of baby. The most job during confinement month is washing. Be it washing milk bottle, baby clothes, utensil or cleaning house. Need to do a lot of washing and cleaning as confinement man haha...