Well! Time to reveal my 90days goal
No gym just cycle 2-3 times a week
Haha it works with improved diet.
I make it! Trying for years to cut the beer tummy finally hahahaha.
Weight: 70.6 -> 66.3kg
Body Fat: 21.4% -> 16.8% (-3.97kg fat 
)
)Visceral Fat: 8.5 -> 7.0
You can make it too 
If you need this solution, dont feel hesitate to contact me
https://www.facebook.com/johnwei.chong
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