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Eat Healthy with Water Based Food

Your body comprises 60 percent of water in your body weight, hence it cannot function properly without enough water. Water helps transport oxygen, fat and glucose to your working muscles, regulate your body temperature, digest food and eliminate by products.

Besides by drinking water, certain fruits and vegetables also fulfill your fluid requirements. In addition to providing healthful nutrients such as vitamins, minerals, fiber and protein.

Below are the fruits and vegetable that rich in water content:

Summary

At Least 70% of your diet should consist of water rich foods. This allow your body to cleanse itself. Failing to consume this percentage of water means you are clogging your body, not cleansing it. 

A typical diet in America, Europe, Asia, Australia, etc. Consisting of only 15% water-rich foods, which is suicide!