Intermittent Fasting Guide

Lets make it simple! The easiest way to fast is to skip your breakfast. Hence, 16 hours fast and 8 hours meal is the easy way.

Last Meal at 9pm/2100hrs
↓
Fasting Start
↓
Breakfast (Bulletproof Coffee + MCT Oil)
↓
Lunch (Ketogenic Diet)
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No Snack in Between
↓
Dinner (Ketogenic Diet)↓Repeat!

How to get rid of snacking: 

• Stay busy 
• Don’t buy snacks 
• Have a large dinner with plenty of fat
• Have apple cider vinegar in your water 
• Have lemon juice in your water
• Consume a large amount of vegetables during meals 

Things that will help you fast longer: 

• Green tea
• Cinnamon
• Garcinia
• Ginseng
• Ginger 

If you experience symptoms like keto flu or keto fatigue: 

• Take B vitamins
• Take sea salt  
• Take electrolytes and trace minerals  

Fasting mistakes:  

• Consuming a small snack  
• Consuming a small amount of carbs  
• Thinking the results will happen quickly (give it time!)
• Consuming everything in moderation