Intermittent Fasting Guide

Lets make it simple! The easiest way to fast is to skip your breakfast. Hence, 16 hours fast and 8 hours meal is the easy way.

Last Meal at 9pm/2100hrs
↓
Fasting Start
↓
Breakfast (Bulletproof Coffee + MCT Oil)
↓
Lunch (Ketogenic Diet)
↓
No Snack in Between
↓
Dinner (Ketogenic Diet)↓Repeat!

How to get rid of snacking: 

• Stay busy 
• Don’t buy snacks 
• Have a large dinner with plenty of fat
• Have apple cider vinegar in your water 
• Have lemon juice in your water
• Consume a large amount of vegetables during meals 

Things that will help you fast longer: 

• Green tea
• Cinnamon
• Garcinia
• Ginseng
• Ginger 

If you experience symptoms like keto flu or keto fatigue: 

• Take B vitamins
• Take sea salt  
• Take electrolytes and trace minerals  

Fasting mistakes:  

• Consuming a small snack  
• Consuming a small amount of carbs  
• Thinking the results will happen quickly (give it time!)
• Consuming everything in moderation 

Healthy Keto Diet For Beginer

 Healthy Keto Diet For Beginner 

Before start the ketogenic diet, lets do it correctly by understanding what is healthy keto.

Keto diet is the best way to loss wegiht and start a healthy life stlye. 

What is ketogenic Diet ? 
Ketogenic diet is a diet which let your body run on Ketones instead of Sugar from carbohydrate. 
Ketone are type of the acid formed when your body begins burning stored fat for energy instead of carb. 

Simple carbohydrate made of refined flour and added sugar rapidly converts to blood sugar (glucose) when you eat them. Complex carbohydrates, such as grains and beans, convert more slowly. Regardless, all carbohydrates convert to sugar in the body - and when your net carb intake is high you'll gain weight.

“Ketosis” is the state your body is in when it is converting fat into energy. When a diet is referred to as “ketogenic,” it only uses a particular combination of foods that puts your body into ketosis using a process called ketogenesis. This food combination is:

Keto is a low-carb, high-fat diet that switches your metabolism from burning glucose (sugar) to burning ketones (fat). Keto makes it easy to burn fat, lose weight, feel energized, and combat insulin resistance.

30 Days result of Ketogenic Diet

Healthy Ketogenic & intermittence fasting first month(30days) progress.

Spread the healthy information.
That’s amazing! Has been trying to cut the belly for years but failed. 

This time really surprise me 

I really don't know what I don't know. The more I deep dive into healthy lifestyle the more I am not knowing about healthy. 

All the while I am having the wrong concept like don't eat oily food, low fat, low carbs etc.

It is amazing that I have come across the information and greatly improve the health of my family. 
#healthylifestyle #ketogenicdiet #NoCAB#nosugar

Ketogenic Diet and Intermittent Fasting

 <I Don't Know What I Don't Know>

I have been all wrong all the time? I also don't know, but I am now trust the latest data and statistic that human burn fat more healthy than burning sugar and carb. 

I have been against myself doing keto diet until I met Dr. Eric Berg which provide me with lots of science and data which doing health ketogenic diet is totally make sense. 

24 July 2022, which is 3 weeks of me starting intermittent fasting and ketogenic diet. I have loss 3Kg and drop 2 mark of my visceral fat. Its amazing result which I struggle to make it when I do healthy diet/vegan. I think main reason was I consume too much of carb/sugar? probably is the rice. 

My ketogenic diet is pretty simple and easy to follow:

1. I skip breakfast and make sure my last meal is before 9pm. (Fasting 16hrs, 8 hrs with 2 meals)

2. Start my day with bullet proof coffee ( MCT oil + Butter + coffee)

Make sure your keto diet is 70% fat, 20% protein, 5% clean carb, 5% carb.

Unlimited veggie is for 5% clean carb.

Stay tune for more update. 

Rice Straw for the environment

     When you visit most of the outlet, drinking cold drink without a straw is normal nowadays. But does it really a solution ? Some beverage like Frappe still require straw. Some business owner has opt for biodegradable straw, some with paper straw. 

    I have come across a more practical solution, which is using rice straw. At first I would tot it is a waste of rice as it can be consume but then I further find out is that they are using broken rice which is farmer will discard as fertiliser to other usage. 

    

    I have decided to start marketing this straw as this is totally new in the market. and to my surprise, the cost of this straw is not expensive at all for the business. 

Please contact me for more information and customisation. 

Life insurance that you never want to use it

Recent geopolitical event and pandemic has lead to many uncertainty around us. When the war erupted in Ukraine, commodities price soar. With sanction around the world towards Russia, it lead to a path of Fiat currency in risk of collapse. Russia has recently announce it will accept gold and rubble in exchange for Gas. 

Russia is moving toward to step of paging Rubble to Gold. We haven't talk about food security and it will become a threat to us when war involving more countries. 

Gold and silver has become the life insurance, if those event happen we will need gold as medium of exchange for food and generation wealth. 

Get some Gold now: https://www.bullionstar.com/?r=213 

November 2021 Update

    Time flies, it is now November 2021. How was your yearly goal doing? It should be in 90% achieved. Well it was not so well for me as I didnt set much goal for 2021. I am busy with family and work. Life pretty routine and normal.  I did a lot of investment this year. Be in Stock, Options, Crypto and CFD. 

Will the market continue to go up without minor crash ?

    How does all this asset perform? Well I can it is pretty well diversified and perform except my trading which more on shorting the market. Hence, overall i am barely breaking even due to the big short I am taking. If by end of this month the market tank, then I will end the year with the Bang. Due to the ban of Binance in singapore, I am force to use crypto.com for trading. But being sensitive in fees charges, then I found FTX Pro for trading. 

    
Their charges is pretty low and I found it is realiable platform with track record and big name backing. Feel free to use my referral code for sign up with 5% fees rebate. https://ftx.com/profile#a=johnwei If you havent visit my get $ first then visit https://johnwei-life.blogspot.com/p/get-before-sign-up-or-purchase.html