Intermittent Fasting Guide

Lets make it simple! The easiest way to fast is to skip your breakfast. Hence, 16 hours fast and 8 hours meal is the easy way.

Last Meal at 9pm/2100hrs
↓
Fasting Start
↓
Breakfast (Bulletproof Coffee + MCT Oil)
↓
Lunch (Ketogenic Diet)
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No Snack in Between
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Dinner (Ketogenic Diet)↓Repeat!

How to get rid of snacking: 

• Stay busy 
• Don’t buy snacks 
• Have a large dinner with plenty of fat
• Have apple cider vinegar in your water 
• Have lemon juice in your water
• Consume a large amount of vegetables during meals 

Things that will help you fast longer: 

• Green tea
• Cinnamon
• Garcinia
• Ginseng
• Ginger 

If you experience symptoms like keto flu or keto fatigue: 

• Take B vitamins
• Take sea salt  
• Take electrolytes and trace minerals  

Fasting mistakes:  

• Consuming a small snack  
• Consuming a small amount of carbs  
• Thinking the results will happen quickly (give it time!)
• Consuming everything in moderation 

Healthy Keto Diet For Beginer

 Healthy Keto Diet For Beginner 

Before start the ketogenic diet, lets do it correctly by understanding what is healthy keto.

Keto diet is the best way to loss wegiht and start a healthy life stlye. 

What is ketogenic Diet ? 
Ketogenic diet is a diet which let your body run on Ketones instead of Sugar from carbohydrate. 
Ketone are type of the acid formed when your body begins burning stored fat for energy instead of carb. 

Simple carbohydrate made of refined flour and added sugar rapidly converts to blood sugar (glucose) when you eat them. Complex carbohydrates, such as grains and beans, convert more slowly. Regardless, all carbohydrates convert to sugar in the body - and when your net carb intake is high you'll gain weight.

“Ketosis” is the state your body is in when it is converting fat into energy. When a diet is referred to as “ketogenic,” it only uses a particular combination of foods that puts your body into ketosis using a process called ketogenesis. This food combination is:

Keto is a low-carb, high-fat diet that switches your metabolism from burning glucose (sugar) to burning ketones (fat). Keto makes it easy to burn fat, lose weight, feel energized, and combat insulin resistance.