Ketogenic Diet and Intermittent Fasting

 <I Don't Know What I Don't Know>

I have been all wrong all the time? I also don't know, but I am now trust the latest data and statistic that human burn fat more healthy than burning sugar and carb. 

I have been against myself doing keto diet until I met Dr. Eric Berg which provide me with lots of science and data which doing health ketogenic diet is totally make sense. 

24 July 2022, which is 3 weeks of me starting intermittent fasting and ketogenic diet. I have loss 3Kg and drop 2 mark of my visceral fat. Its amazing result which I struggle to make it when I do healthy diet/vegan. I think main reason was I consume too much of carb/sugar? probably is the rice. 

My ketogenic diet is pretty simple and easy to follow:

1. I skip breakfast and make sure my last meal is before 9pm. (Fasting 16hrs, 8 hrs with 2 meals)

2. Start my day with bullet proof coffee ( MCT oil + Butter + coffee)

Make sure your keto diet is 70% fat, 20% protein, 5% clean carb, 5% carb.

Unlimited veggie is for 5% clean carb.

Stay tune for more update. 

Rice Straw for the environment

     When you visit most of the outlet, drinking cold drink without a straw is normal nowadays. But does it really a solution ? Some beverage like Frappe still require straw. Some business owner has opt for biodegradable straw, some with paper straw. 

    I have come across a more practical solution, which is using rice straw. At first I would tot it is a waste of rice as it can be consume but then I further find out is that they are using broken rice which is farmer will discard as fertiliser to other usage. 

    

    I have decided to start marketing this straw as this is totally new in the market. and to my surprise, the cost of this straw is not expensive at all for the business. 

Please contact me for more information and customisation. 

Life insurance that you never want to use it

Recent geopolitical event and pandemic has lead to many uncertainty around us. When the war erupted in Ukraine, commodities price soar. With sanction around the world towards Russia, it lead to a path of Fiat currency in risk of collapse. Russia has recently announce it will accept gold and rubble in exchange for Gas. 

Russia is moving toward to step of paging Rubble to Gold. We haven't talk about food security and it will become a threat to us when war involving more countries. 

Gold and silver has become the life insurance, if those event happen we will need gold as medium of exchange for food and generation wealth. 

Get some Gold now: https://www.bullionstar.com/?r=213 

November 2021 Update

    Time flies, it is now November 2021. How was your yearly goal doing? It should be in 90% achieved. Well it was not so well for me as I didnt set much goal for 2021. I am busy with family and work. Life pretty routine and normal.  I did a lot of investment this year. Be in Stock, Options, Crypto and CFD. 

Will the market continue to go up without minor crash ?

    How does all this asset perform? Well I can it is pretty well diversified and perform except my trading which more on shorting the market. Hence, overall i am barely breaking even due to the big short I am taking. If by end of this month the market tank, then I will end the year with the Bang. Due to the ban of Binance in singapore, I am force to use crypto.com for trading. But being sensitive in fees charges, then I found FTX Pro for trading. 

    
Their charges is pretty low and I found it is realiable platform with track record and big name backing. Feel free to use my referral code for sign up with 5% fees rebate. https://ftx.com/profile#a=johnwei If you havent visit my get $ first then visit https://johnwei-life.blogspot.com/p/get-before-sign-up-or-purchase.html

To All Singapore Business Owner

A Singapore Digital Bank

4 Simple Steps to get $150 for Business based in Singapore or People who has registered a company in Singapore

Sign up yourself, then refer people, you also get $150 per pax

Here's How:

Step 1: open new business banking account between 15 to 27 July 2021 at:

https://aspire.link/register-with-referral?referral_code=TLLGWC6Q

Step 2: Wait for a couple of days for the bank to approve.  Approval must be completed by 31 July 2021 to enjoy this promo.

Step 3: Upon approval, check under view account details for your own business bank account which is a DBS account number. You can transfer whatever amount you want in with your new DBS account details, minimum $5

Step 4: Under Cards >  show card numbers > copy the details of the Aspire virtual VISA card issued to you to your Google Pay or Grab or PayPal or whichever checkout payment gateway that accepts VISA and spend at least $5 by 31 July 2021.

Step 5: Do nothing and $150 will be added to you account.

⏩ Open a FREE business bank account now at: 
https://aspire.link/register-with-referral?referral_code=TLLGWC6Q

Sign up yourself, then refer people, you also get $150 per pax

Family Baking

    Making the ‘Trendy’ Cake In Town - Oreo ButterCake with my little helper. Ever since I get him Involve in making the sweet potato bao, now he will jio me to bake (almost everyday) after dinner and ask that question drg the baking process : Are You having Fun, Mummy.

His expression is so precious and commentary is funny too. Is more fun to do it with him together than my late night bake.

I never thought I can bake, baking seems easy with #thermomix, just simply follow the step by step recipe. Baby step, I’m still learning from all the expert here!

#EasyBakeWithThermomix #AngieBakingDiary

Round Island Cycling trip in Singapore

Sometime thing happen wihtout plan, become the best thing ever. It just a normal ride around north area, and one of the rider suggest to go lamp post 1 which is located at Tuas South. After reaching LP 1, I suggest to go back with East Coast Park. That means we completed the round island journey.

Thing always happen without plan and we just go ahead. The trip is tiring and we haven't train for this kinda long distance ride yet. This was my longest ride which clock 150km and with the speed approximately 30km/hr. 

Group photo at LP1